Mild urinary leakage when you sneeze, laugh, or jump is common — common enough that a lot of women assume it's just a fact of life after childbirth or a certain age. It isn't; it's a pelvic floor symptom, and it usually responds well to targeted training.
Discomfort or pain during penetration is another sign frequently misfiled as "normal." This can point to an overly tense pelvic floor rather than a weak one, which needs a different approach: relaxation work instead of strengthening exercises.
A feeling of heaviness or pressure, sometimes described as feeling like "something's going to fall out," can indicate pelvic organ prolapse in more advanced cases and is worth mentioning to a doctor directly rather than managing alone.
Reduced sensation during sex, especially after childbirth, often ties back to pelvic floor muscle tone rather than nerve damage, and can improve with consistent training over a few months.
A pelvic floor trainer that gives you feedback — rather than guessing whether you're engaging the right muscles — makes consistent training far more realistic. inWONDERSTATE carries the Kiwi pelvic trainer for exactly this.